Monday 13 Jan
Mon 13 Jan
Tuesday 14 Jan
Tue 14 Jan
Wednesday 15 Jan
Wed 15 Jan
Thursday 16 Jan
Thu 16 Jan
Friday 17 Jan
Fri 17 Jan
Saturday 18 Jan
Sat 18 Jan
Sunday 19 Jan
Sun 19 Jan
workout of the day
08:00 - 08:45
Lorain Bakker
workout of the day
08:45 - 09:30
Lorain Bakker
workout of the day
09:30 - 10:15
Lorain Bakker
Strength en Conditioning
10:30 - 11:30
Lorain Bakker
Vrij trainen (private gym)
12:00 - 13:00
Vrij trainen (private gym)
14:00 - 15:00
Vrij trainen (private gym)
15:00 - 16:00
workout of the day
16:15 - 17:00
Lorain Bakker
power pump
18:30 - 19:00
Gino Buijs
Power HIIT
19:00 - 19:30
Gino Buijs
power pump
19:40 - 20:15
Gino Buijs
power pump
20:15 - 20:50
Gino Buijs
workout of the day
08:00 - 08:45
Lorain Bakker
workout of the day
08:45 - 09:30
Lorain Bakker
Vrij trainen (private gym)
10:00 - 11:00
Vrij trainen (private gym)
11:00 - 12:00
Vrij trainen (private gym)
12:00 - 13:00
Vrij trainen (private gym)
14:00 - 15:00
Vrij trainen (private gym)
15:00 - 16:00
Strenght training
16:15 - 17:15
Lorain Bakker
Power HIIT
18:30 - 19:10
Collin Kok
bootcamp outdoor circuit
19:00 - 20:00
jennifer de visser
buik billen benen
19:25 - 20:10
Arjan de Jong
buik billen benen
20:15 - 21:00
Arjan de Jong
workout of the day
08:00 - 08:45
Lorain Bakker
buik billen benen
08:45 - 09:30
Lorain Bakker
workout of the day
09:30 - 10:15
Lorain Bakker
Vrij trainen (private gym)
11:00 - 12:00
Vrij trainen (private gym)
12:00 - 13:00
Vrij trainen (private gym)
14:00 - 15:00
Vrij trainen (private gym)
15:00 - 16:00
workout of the day
16:15 - 17:00
Lorain Bakker
Power HIIT
18:30 - 19:15
Gino Buijs
workout of the day
19:30 - 20:15
Lorain Bakker
workout of the day
08:00 - 08:45
Lorain Bakker
workout of the day
08:45 - 09:30
Lorain Bakker
Vrij trainen (private gym)
10:00 - 11:00
Vrij trainen (private gym)
11:00 - 12:00
Vrij trainen (private gym)
12:00 - 13:00
Vrij trainen (private gym)
14:00 - 15:00
Vrij trainen (private gym)
15:00 - 16:00
Strenght training
16:15 - 17:15
Lorain Bakker
buik billen benen
18:30 - 19:15
Renee Reinhoudt
Bootcamp
19:00 - 20:00
Lorain Bakker
workout of the day
19:30 - 20:15
Renee Reinhoudt
workout of the day
08:00 - 08:40
Lorain Bakker
workout of the day
08:45 - 09:30
Lorain Bakker
workout of the day
09:30 - 10:15
Lorain Bakker
Strength en Conditioning
10:30 - 11:30
Lorain Bakker
workout of the day
08:00 - 08:45
Lorain Bakker
workout of the day
08:45 - 09:30
Lorain Bakker
Afslank battle prive training
10:00 - 11:00
Renee Reinhoudt